Swanmore
From car park steadily uphill to Upper Swanmore, into Phrymph Wood, and out on to Dundridge Lane. Across fields and along Dundridge Lane again to enter Runnydown Copse - more uphill. Finally downhill to Hoe Road and back to car park.
This is a mixture of farmland, woodland and quiet lanes. Gradients are gentle. There are 5 stiles, all in good condition and not difficult.